JW
A look at how modification of diet and added exercise can help build resiliency. A healthier body, a healthier population is the goal.
http://www.resilientcommunities.com/heres-a-trick-for-getting-fit-trim-and-resilient-again/
Also read the post about Chris' transformation and new healthy lifestyle: Getting In Shape: The New Me
Slow Meals: A Trick for Getting Fit, Trim, and Resilient Again
A look at how modification of diet and added exercise can help build resiliency. A healthier body, a healthier population is the goal.
http://www.resilientcommunities.com/heres-a-trick-for-getting-fit-trim-and-resilient-again/
Also read the post about Chris' transformation and new healthy lifestyle: Getting In Shape: The New Me
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