Burnout often results when the demands of our work and/or our lives become mismatched to our capacities as human beings.
As many of us are working harder for longer in an uncertain economy while simultaneously juggling the responsibilities we have in our personal lives, it’s not hard to see that it’s increasingly easy for that mismatch to occur.
In this podcast, we learn effective strategies for coping with burnout — including ways to avoid it altogether — from Dr. Jacinta Jiménez, a Stanford trained, award winning, licensed psychologist and author of the newly-published book, The Burnout Fix.
by blaggers