Since Chris and I will be presenting live at the Grange in Sebastopol, CA this Wednesday night at 7pm with Robb Wolf, we thought a re-visitation of our earlier podcast with Robb was in order.
For those unfamiliar with Robb, he was involved with the development of two immensely successful movements: the Paleo diet and the CrossFit fitness regime. He's a true leading expert in the field of functional health and has been a long-time member of Peak Prosperity. We're thrilled he is making himself available to join us this Wednesday.
This podcast gives a good introduction to Robb's principal warning that the modern mainstream lifestyle has drifted concerningly far from the one our physiology evolved for. On average, we are too sedentary. Our diet is much too full of foods that we aren't designed to eat. The combination of these two factors is literally killing us.
But Robb's overall message is a positive one: there's a pretty clear path for those looking to pursue better health. Pretty much anyone can do it (Chris and I both did), and it doesn't cost a lot of money nor make you feel miserably deprived of life's joys. In fact, you'll look, feel, and actually be much better.
Tickets for the event can still be purchased, and those looking for details on how to do so can find them by clicking here.
We hope to see you this Wednesday!
by helix